Core Values

This exercise aims to identify what you value most and give you a compass to guide your goal-setting.

To help you with this exercise, below is a list of 500 core values you might identify with.

  1. Bold or underline the 50 values from the list of 500 that resonate most with you.
  2. Now that you have 50 circled, write down your top ten.
  3. Extract the top four values from this list of ten and place them in a ranked order.

 

500 CORE VALUES LIST

Abundance, Acceptance, Accomplishment, Accountability, Accuracy, Achievement, Adaptability, Adventure, Affection, Altruism, Ambition, Amusement, Appreciation, Assertiveness, Attentiveness, Authenticity, Authority, Autonomy, Awareness, Balance, Beauty, Being, Belief, Benevolence, Bliss, Boldness, Bravery, Brilliance, Calmness, Camaraderie, Candour, Capability, Care, Career, Celebration, Challenge, Change, Charity, Cheerfulness, Clarity, Cleanliness, Clear-mindedness, Cleverness, Collaboration, Comfort, Commitment, Community, Compassion, Competence, Competition, Composure, Concentration, Confidence, Congruence, Connection, Consciousness, Conservation, Consistency, Contentment, Contribution, Control, Conviction, Cooperation, Courage, Courtesy, Craftsmanship, Creativity, Credibility, Curiosity, Daring, Decisiveness, Dedication, Delight, Dependability, Depth, Determination, Devotion, Dignity, Diligence, Discipline, Discovery, Diversity, Dreaming, Drive, Duty, Dynamism, Eagerness, Ease, Economy, Ecstasy, Education, Effectiveness, Efficiency, Elegance, Empathy, Empowerment, Endurance, Energy, Enjoyment, Enthusiasm, Entrepreneurialism, Environment, Equality, Ethics, Excellence, Excitement, Exhilaration, Expectancy, Experience, Exploration, Expressiveness, Extravagance, Fairness, Faith, Fame, Family, Fascination, Fashion, Fearlessness, Fidelity, Fierceness, Financial independence, Flexibility, Flow, Fluency, Focus, Forgiveness, Fortitude, Freedom, Friendliness, Friendship, Frugality, Fun, Generosity, Gentleness, Giving, Grace, Graciousness, Gratitude, Greatness, Growth, Guidance, Happiness, Harmony, Health, Heart, Heartfelt, Helpfulness, Heroism, Holiness, Honesty, Honour, Hope, Hospitality, Humility, Humour, Hygiene, Imagination, Impact, Impeccability, Independence, Individuality, Industry, Inclusiveness, Influence, Ingenuity, Initiative, Inner peace, Innovation, Insight, Inspiration, Integrity, Intelligence, Intensity, Intimacy, Intrepidness, Intuition, Inventiveness, Investment, Involvement, Joy, Judiciousness, Justice, Kindness, Knowledge, Leadership, Learning, Liberation, Liberty, Life, Lightness, Liveliness, Logic, Longevity, Love, Loyalty, Luck, Luxury, Majesty, Mastery, Maturity, Meaning, Meekness, Meliorism, Meticulousness, Mindfulness, Moderation, Modesty, Motivation, Mysteriousness, Nature, Neatness, Nerve, Non-judgment, Nurturing, Obedience, Open-mindedness, Openness, Optimism, Order, Originality, Outdoors, Outlandishness, Outrageousness, Ownership, Passion, Patience, Peace, Perfection, Perseverance, Persistence, Personal development, Personal growth, Philanthropy, Piety, Playfulness, Pleasure, Poise, Politeness, Popularity, Positive attitude, Positivity, Power, Practicality, Pragmatism, Precision, Preparedness, Presence, Preservation, Productivity, Professionalism, Proficiency, Progress, Prosperity, Prudence, Punctuality, Purity, Purpose, Quality, Quickness, Quietness, Radiance, Rationality, Readiness, Realism, Reassurance, Receptiveness, Recognition, Recreation, Refinement, Reflection, Relaxation, Reliability, Relief, Resourcefulness, Respect, Responsibility, Restraint, Reverence, Richness, Rigour, Risk taking, Romance, Sacrifice, Safety, Satisfaction, Savouring, Self-control, Self-discipline, Self-esteem, Self-expression, Self-improvement, Self-reliance, Sensitivity, Sensuality, Serenity, Service, Sharing, Shrewdness, Significance, Silence, Simplicity, Sincerity, Skill, Smartness, Solidarity, Solitude, Sophistication, Soundness, Speed, Spirit, Spirituality, Spontaneity, Stability, Status, Stealth, Stillness, Strength, Strength of character, Striving, Structure, Success, Support, Supremacy, Surprise, Sustainability, Sympathy, Systematic, Tact, Taking charge, Talent, Teamwork, Temperance, Thankfulness, Thoroughness, Thoughtfulness, Thrift, Tidiness, Timeliness, Tolerance, Toughness, Tranquility, Transcendence, Transparency, Trust, Trustworthiness, Truth, Understanding, Uniqueness, Unity, Unselfishness, Usefulness, Utility, Valour, Variety, Victory, Vigour, Virtue, Vision, Vitality, Warmth, Watchfulness, Wealth, Welcoming, Wellness, Willingness, Wisdom, Wonder, Worthiness, Youthfulness, Zeal.

 

SLIDE DECK
SEVEN-YEAR CYCLES
SPREADSHEET

Prompt 1: Goals

Here is a brain dump of my goals and my four core values: #, #, #, and #. 

Can you align each of my main goals with one of my core values? Can you summarise my overarching, big, hairy, audacious goal and align each of my main goals with one of my core values?

Prompt 2: Ikigai

I’m currently in # Phase and moving into the # Phase where the Theme is: # and my Key Focus: #  

Based on my life phases and value-aligned goals, can you give me a statement of purpose?

Prompt 3: Misogi

Here is a brain dump of my blocks. Based on my statement of purpose, develop a year-defining challenge that represents a personal or professional “cleansing” and growth (Misogi).

Prompt 4: Kaizen

Based on my big goals and Misogi for this year, identify a meaningful skill or habit to improve over the next 90 days to ensure continuous improvement and steady progress and growth towards my goals (Kaizen). 

Please do this four times to create four quarterly habits or skills I need to develop this year.