Banish Energy Vampires
An energy vampire is someone who makes a regular energy withdrawal from you and gives nothing back in return.
They want to fill your clear head with their problems and if left unchecked, a weekly visit from an energy vampire can undo all of your great work renewing your energy levels.
As harsh as it sounds, removing energy vampires from your life is the only solution.
This episode has a practical component. Access your free worksheet here: https://www.creativesparkpodcast.com/blog/episode30