30. Banish energy vampires

Oct 08, 2020

EPISODE 30: If you are a regular listener to this podcast, and you’ve been applying some of the techniques I’ve been sharing with you, chances are you spent all morning writing in your journal to clear space in your brain for creativity. You might be working hard on replacing negative thoughts with positive ones and wearing a rubber band around your wrist. You have prioritised what is most important on your priority matrix, and you have harnessed the magic of fresh starts. Now is the time to protect your fresh energy and clear headspace.

Unfortunately, there are those in your life who will seek to drain your new-found energy. They want to fill your clear head with their problems.

If left unchecked, a weekly visit from an energy vampire can undo all of the great work you have done.

Disclaimer: if someone calls to speak to you about a serious problem, by all means, take the call. Friends or family with genuine needs or issues are not energy vampires.

An energy vampire is someone who makes a regular energy withdrawal from you and gives nothing back in return. As harsh as it sounds, removing energy vampires from your life is the only solution.

This episode has a practical component. Access your free worksheet below.

In today’s podcast episode, you will discover:

Why you should banish energy vampires from your life
How to choose between avoidance and dissipation
Why your focus should be on protecting your energy levels
How you can identify the energy vampires in your life
Strategies for dealing with energy vampires at home and at work
The importance of feeling energised by conversations.

Resources from this episode

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